Helder postiga is traveling with team,he is advised to hold icepack to his leg for 72 hour,he can walk by himself -this is the latest news-now what does these means :-?? :-w
RICE ( just like adductor longus told earlier ) rest - ice - compression - elevation is needed for few days. then gradual exercise and rehab process. 2 weeks on average for recovery for a grade one injury. may take up to 3 weeks. probably turf and humidity played a part. all teams should conduct pre season in similar weather situation for proper acclimatization and conditioning of muscles.
definitely they lack infrastructure, but I will wait for sometime say for 5 years , just to give them time to develope ( though I don't think they are in a mood to develope something right now ) and one more cause probably foreign players don't want to get into the harsh weather condition/ different culture of India that early. ISL is Indian but still we lack feeling of India, at least foreigner - Indian ratio should be reversed. we still lack players pool. hardly we have a competent reserve national team.
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