This is what I think should be the workload cycle of an Olympian between the 4 years:1st year: Incorporate feedback from the Olympic performance - address flaws & build up strength.2nd year: Compete in major tournaments to measure the performance & qualify for the next Olympics.3rd year: Address the feedback from the tournaments & compete one last time in the upcoming tournaments.4th year: No competition. Pure conditioning. Profiling the strong opponents & working on tactics & strategy against them. Goal is to be in the best shape (physically & mentally) and have a plan against each opponent.
Athletics:We had one of best performance from our Men's 400m men's relay team. We missed the final (< 1 sec) by finishing 9th (overall). As per reports, it is an Asian Record ( 3 minutes + some milli-seconds) & 4th leg by Amoj Jacob is excellent. I will try to find out video & will post here.
Despite losing Gold medal round, Ravi Kumar Dahiya looked very calm & confident in final.Regarding Bajrang, Last time he competed against Kazak Wrestler in World Championship S.F, he lost based on no of highest scoring points ( Tie with 9-9 points after regular time). But as @Bad said, he is favorite to win Bronze medal (60:40)